Description
Clinical Specialist Women's Health Physiotherapist offering individual Physiotherapy appointments as well as a range of clinical Pilates classes.
Pilates Classes I offer:
- Bring your own baby (BYOB) postnatal Pilates
- Pregnancy Pilates level 1
- Pregnancy Pilates level 2
- Beginners/ Improvers/ Intermediate Pilates
Why do Pilates with me?
I rigorously plan all of my classes. I incorporate the relative recommendations relating to exercise into each class - low back pain management, osteoporosis prevention/management, falls prevention, exercise during pregnancy, postnatal return to activity, pelvic floor exercises, strength & conditioning.
I have been teaching Pilates for over a decade and have loved every bit of it! I feel honoured to have welcomed so many people to my classes.
Individual Physiotherapy appointments
I am a Clinical Specialist Physiotherapist. I work publicly for the HSE and I work privately from Positive Motion Pain and Injury Clinic in Cavan town. I offer full postnatal assessments, as well as pregnancy assessments. I assess and treat women off all ages with problems relating to the bladder/bowel, with prolapse, with weak pelvic floor muscles.
Location
-
Cavan, Ireland
Add a review