Description
  • Calling all expectant mums!
  • Treat yourself to a relaxing and refreshing programme of water-based activities with Swimtastic's Pregnancy Aqua Yoga.
  • The 7-week programme takes place in the Springhill Court Hotel.
  • It is designed to get both your mind and body ready for your baby's arrival.
  • Take the weight off your feet and relax! Gentle yoga activity in a warm swimming pool is a lovely way to get your body and mind ready for your baby's arrival. Enjoy the magical sensation of weightlessness and the freedom to move effortlessly.
  • Explore exercises and stretches to strengthen and prepare your body for labour. You'll be able to enjoy your pregnancy without discomfort while floating almost weightless in the pool. Expel any fears and experience a sense of unity with your baby as you are both suspended in the water.
  • Groups are small and intimate. Get to know and chat with other expectant mums. You'll be able to offer and receive support in a welcoming environment.
  • You don’t need to be a swimmer or a yoga guru. Courses are held in the shallow end and are suitable for all expectant mums. An instructor will be in the pool alongside you at all times.
  • Courses take place on in The Springhill Court Hotel. Each term runs for 7-weeks.
  • Find out more on our website: https://www.swimtastic.ie/timetable/pregnancy-yoga/kilkenny/current
  • If you want to be notified when bookings are open for the new term, please email splash@swimtastic.ie or call 059 86 47010 to join our interest list. Please mention the course and location you are interested in.