18/07

Lifestyle, Recipes

Easy Family Dinner

Looking for an easy family dinner that won’t take long to prepare

Looking for an easy family dinner that won’t take long to prepare or cook? Then we have just the one for you!

Tomato Basil Chicken Pasta

Ingredients:

  • 2 tablespoons olive oil
  • 4 boneless chicken breasts, cut into bite-size pieces
  • Salt and freshly ground black pepper, to taste
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) tinned tomatoes, crushed or diced [can use fresh tomatoes if you wish]
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil OR 2 tablespoons fresh basil, chopped
  • 1/2 cup chicken broth or water
  • 12 oz (340 g) pasta of choice (penne, spaghetti, or fusilli work well)
  • Freshly grated Parmesan cheese, for serving
  • Fresh basil leaves, for garnish

Instructions:

  1. Prepare the Pasta: Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserve some pasta water.
  2. Cook the Chicken: While the pasta is cooking, heat olive oil in a large pan over medium heat. Season the chicken pieces with salt and pepper, then add them to the pan. Cook until the chicken is golden and cooked through, about 6-8 minutes. Remove chicken from the pan and set aside.
  3. Sauté Onions and Garlic: In the same pan, add the chopped onion and sauté until translucent, about 2-3 minutes. Add the minced garlic and sauté for another minute.
  4. Add Tinned Tomatoes: Pour the tinned tomatoes into the pan. Add the tomato paste, dried or fresh basil, and chicken broth or water. Stir to combine.
  5. Simmer the Sauce: Bring the sauce to a simmer, then reduce the heat and let it cook for about 10-15 minutes, until it thickens slightly. If the sauce gets too thick, add some reserved pasta water to reach your desired consistency.
  6. Combine Chicken and Pasta: Return the cooked chicken to the pan with the tomato sauce. Stir in the cooked pasta, tossing well to ensure the pasta is evenly coated with the sauce.
  7. Serve: Taste and adjust seasoning with salt and pepper. Serve the pasta hot, garnished with freshly grated Parmesan cheese and fresh basil leaves.

Optional Variations:

  • Add a splash of cream or sprinkle of chili flakes for extra richness or heat. [Be aware of levels of spiciness for your family!]
  • Incorporate vegetables like spinach, peppers, or mushrooms for added nutrition.

This Tomato Basil Chicken Pasta is a versatile and comforting meal that comes together quickly, making it an ideal choice for a family dinner on a busy weeknight. Easy Family Dinner .. Voilá! Enjoy!

 

*Image courtesy of Unsplash

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