Swim Max - Aqua Natal Yoga in Limerick

Swim Max - Aqua Natal Yoga in Limerick

🔹Pregnancy changes how your body feels and moves. As posture shifts and joints take more load, simple movement can feel heavy.
🔹Aqua Natal gives you space to breathe, float and move with comfort instead of tension.
🔹In warm water your body feels supported, buoyant and free. Pressure lifts from hips and lower back. Muscles soften. You move without strain. You relax deeper than you can on land.
🔹These sessions are specifically designed for pregnancy.
🔹You will work with gentle strength, calm breath and smooth mobility. Suitable from 14 weeks right up to birth.
🔹You will also meet other expectant mothers - Shared stages. Shared stories. Connection and community in a calm, private space.
🔹Many women say Aqua Natal becomes the most grounding part of their week.
🔹This is exercise without impact. Movement without pressure.
🔹A place to stay active and comfortable while your body grows and prepares for birth.

📅 Monday 12th January to Monday 9th February (5 weeks)
📍Swim Max, Unit 5A Delta Retail Park, Ballysimon Road, Limerick, V94 YW58
📲 Call 061 545 454

Book your session directly on our website HERE.

To chat with us online now, click HERE.

💕 See you soon in the pool!