Description
Summer 1:1 Mindfulness Coaching for Parents
Lynn helps parents shift from stressed and overwhelmed to feeling calm, connected and confident by using Mindfulness as a tool to help them cope.
Her Mindfulness Coaching focuses on
A helpful way to respond to thoughts
Practical tools to reduce stress and improve sleep
Self-kindness
Creating calm and recharging energy
Over the summer months her coaching sessions are very flexible and worked to fit in with your work,family commitments and holiday plans.
Sessions are online or there is an in person option if you live in Cabinteely or surrounding areas.
Ready to make a change and give yourself what you need this summer.
Book in a free discovery in her calendar which discusses your parenting struggle were you want to be, how she can help you and the plan for the Mindfulness Coaching Sessions.
https://calendly.com/lm-lynnmcloughlinmindfulness/discovery-call-1
Location
-
Dublin, Ireland
Add a review