Description

Sinead is a qualified Pregnancy & Postnatal Exercise Coach and is passionate about women's health. From pelvic floor health, to how to adjust your exercise during pregnancy, to a supported return to exercise, Sinead has you covered with her Bumps & Babies Online Small Group Training classes.

With Bumps & Babies, you get:
- 2 X 45 minute classes a week on Zoom
- Recordings will be made available if you miss a class
- A mix of pelvic floor breathwork, mobility, strength & aerobic training suitable for pregnant and postnatal
- Max 6 per class*
- Cost €135 per month + €40/50 for Introduction Week & 1:1 screening
- Access to the Bumps & Babies training app where you can manage your payments, follow your training programmes, find the class playpacks and join a community of mums & mums-to-be.

*Sinead believes in accessible coaching for all and reserves 1-2 spaces in all of her classes as 'pay-what-you-can'. These slots are to allow women who may not have the financial means to pay full price to still access the community, education and personalised attention that her classes offer.

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