Gráinne teaches hatha/vinyasa, restorative, pregnancy yoga and meditation classes, both online and in studio, from the idyllic countryside of Woodsgift, Co. Kilkenny. She is also an English post-primary and special education teacher, a wife to a farmer and a mother of two boys.

Gráinne shares what she has gained from yoga with her students by creating a friendly and safe atmosphere in which they can experience it for themselves. She is forever a student of yoga, as well as a teacher, and she shares her knowledge and insights with her students so that they can enjoy inquiring into their own body, mind and spirit with a sense of curiosity, compassion and fun.

Gráinne’s love of words influences her teaching. She has a deep understanding of the power of words, to heal or to harm and so she speaks with thoughtfulness in her classes to skilfully weave in all of the many benefits of yoga, in a warm, safe and nurturing environment that appeals to her students, and has many students returning year after year.

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