Mama & Me : Fertility reflexology & yoga

Hi there! I’m Valerie, a mum of 4 kiddies, 2 dogs, a cat, rabbit and fish! I live in the picturesque village of Ashford, Co. Wicklow. I am a qualified yoga teacher and reflexologist, with a keen focus on fertility, pregnancy, and the fourth trimester.

Both reflexology and yoga have huge benefits for those on their fertility journey, resetting the body’s nervous system, as well as balancing hormones and regulating menstrual cycles.

I work with clients on a one to one/ couple basis that are trying to conceive naturally, as well as those undergoing IVF and other fertility methods. We begin with an initial consultation to get a detailed background of where they are in their fertility journey, and try to capture how things are at present - looking at menstrual cycles, diet, sleep patterns, stress factors, lifestyle, etc. We then set out a specific treatment plan based on those findings. This is usually weekly reflexology sessions for three months, extended to twice per month once the body is in balance and menstrual cycles regular. Yoga sessions are provided with the option of group, private and online yoga specifically for fertility.

For more information, please check out my website, follow me on instagram and Facebook, or send me a dm.

With gratitude,
Valerie x