Mama & Me : Mum & Baby Yoga

Taught in an intimate and relaxing environment, my Mama & Me yoga classes have many benefits for mama and baby! For mama, they help with troublesome postnatal issues such as tight shoulders, weakened core and lower back, as well s pelvic issues. For baby, yoga is proven to help with flexibility, digestion, co-ordination, balance, developing language and fine motor skills. Together, the classes encourage bonding, understanding and ,earning to read each others cues. They are also a great way to get to know other mums and babies, to make lasting friendships for you and your baby. Everything taught is easily adapted as baby grows and can be practiced at home. There is no need for previous yoga experience.

Classes run in 5 week blocks and a drop in option is available. Classes are open to mums and babies once given the all clear by the GP (usually 6 weeks for a vaginal birth and 12 weeks after a caesarean section), and until baby is an active crawler.

If you would like to join the next course, please head to the booking page on my website, or send me a dm.

With gratitude,

Valerie