Description
Live Online Calm Birth Hypnobirthing
Offers gentle, evidence-based antenatal courses designed to help expectant parents feel informed, supported, and emotionally prepared for birth. Each session blends practical birth education from when labour begins up to when baby is born with deep relaxation, breathing techniques, and positive mindset tools to reduce fear, build confidence, and create a calm foundation for labour and early parenthood.
Courses are welcoming and inclusive, suitable for all birth preferences — whether planning a hospital, home, or private birth. Birth partners are warmly encouraged to attend and learn how to provide meaningful, calm support during labour.
This is more than just a course — it’s a complete toolkit for a positive birth, helping you trust your incredible birthing body.
Additional Calm Birth Resources
Alongside my hypnobirthing courses, parents can explore a thoughtfully curated collection of digital resources designed to support their journey at home, at their own pace, via my website http://www.sineaddoylehypnobirthing.ie which includes:
• Birth Partner Support Guide – gentle guidance to help partners feel confident, calm, and connected during labour - https://www.sineaddoylehypnobirthing.com/shop/p/birth-plan-tarp7-8hwnc-j93dk
• Hypnobirthing Journal – a reflective space to explore emotions, intentions, and positive birth preparation - https://www.sineaddoylehypnobirthing.com/shop/p/birth-plan-tarp7-8hwnc
• Positive Affirmation Cards – minimalist, calming affirmations to nurture confidence and trust in your body - https://www.sineaddoylehypnobirthing.com/shop/p/birth-plan-tarp7
• Digital Birth Plan Template – a clean, guided format to clearly express your preferences and wishes - https://www.sineaddoylehypnobirthing.com/shop/p/birth-plan
I also offer a 4-part Pregnancy Relaxation Audio Series, where each session begins with gentle education on a key birth topic — understanding birthing hormones, releasing fear around birth, creating a supportive birthing environment, and exploring birth preferences — before flowing into a deeply soothing hypnobirthing relaxation.
These resources are designed to beautifully complement your course experience and provide ongoing calm, confidence, and reassurance throughout pregnancy and beyond.
Direct link to pregnancy relaxation audios: https://www.sineaddoylehypnobirthing.com/pregnancy-relaxation
Upcoming Group Courses
All sessions run 6:00pm – 8:30pm
• February: 11th, 18th & 25th
• March: 11th, 18th & 25th
• April: 8th, 15th & 22nd
• May: 6th, 13th & 27th
Course Details
- Live Online via Teams
- 7.5hrs hours over 3 sessions
Course Investment
€290 (birth partners welcome but not essential) €50 (non-refundable) deposit to secure your place. Full payment the week prior to the course starting
This Includes:
- 3 workbooks printed and posted to you
- Positive affirmation recording
- 4 relaxation recordings
- Ongoing support
Book Your Place
To join the next course, please follow the steps below:
- Pay via Revolut using the link below
- In the payment notes, include the course dates you are booking and your email address
Once payment is received, your place will be fully confirmed.
Revolut Payment Link:
Spaces are limited to keep each session personal, calm, and supportive.
By the end of my course, you’ll feel empowered, prepared, and supported — no matter how your baby’s birth unfolds.
I’d be honoured to support you on your journey to a calm and positive birth.
If you have any questions please send me an email on: sineaddoylehypnobirthing@gmail.com
Location
-
Carlow, Ireland
Paula
March 10, 2026 at 11:51 amFrom the moment I contact Sinead she put me at ease, as a first time mother to be the fear of the unknown was most certainly there.
The fear drifted away quickly doing Sinead’s hypnobirthing classes, her approach to explaining all that was to come in the weeks leading up to and including labour was simply amazing, she broke down each element so simply that I could understand everything. Whilst my birth plan don’t going to plan in the end, I trusted myself to know I could get thru it all, not once did I have fear or panic, I went thru all my techniques, breathing exercises and mantras in my head, my partner knew exactly what he needed to do also after going thru Sinead’s classes and booklets with him.
I’ve recommended Sinead to countless people since and will continue to do so.
She’s amazing at what she does and I couldn’t recommend her any more highly
Sibeal Fields
March 10, 2026 at 7:11 pmMyself & my husband booked in with Sinead for her pregnancy relaxation and hypnobirthing sessions ahead of having our first baby in May 2025. Sinead provided 1/1 sessions to us which really helped us on our journey and prepared us for what was to come.
Sinead’s approach to educating you around relaxing in your pregnancy and in the lead up to your delivery and right throughout your delivery was nothing short of professional but at the same time she encouraged a relaxing environment for learning which made myself and my husband take in all the information which enabled us to use what she was teaching us when the time came especially to give birth to our little boy.
Listening to the pregnancy relaxation sessions helped me feel more relaxed and empowered about giving birth instead of fearing it.
I found these especially helpful at night when my thoughts and worries would be heightened when I wasn’t sleeping great in the final trimester of my pregnancy.
Hypnobirthing eliminated my fears around delivery and made me ready for childbirth, it relaxed both my husband and I during the birth process.
Attending the pregnancy relaxation and hypnobirthing sessions made me think positively about birthing our child , and made me feel calm and comfortable during childbirth also.
The staff in the hospital even commented on how calm I was from the moment I was admitted to hospital to after my c section. My husband also practiced his deep breathing while he waited to join me in theatre for my c section and found it really calmed his nerves and allowed him to have control over his thoughts and worries when I was in the care of others.
We cannot recommend Sinead enough , anyone that asks me about my journey I automatically recommend her to them. I
It was great to have such a positive journey for our first baby.
Sibéal & Mark Lynch
Sarah
March 10, 2026 at 8:29 pmI recently completed this hypnobirthing course with Sinead and cannot recommend it highly enough. From start to finish, it was an incredibly positive and empowering experience. The course was delivered in a warm, supportive, and informative way that immediately put me at ease and helped both my partner & I feel confident about the journey ahead. What really stood out was how encouraging and reassuring Sinead was. Every question was welcomed and answered thoughtfully, and the atmosphere throughout the course was genuinely supportive and positive. The content was excellent. The breathing techniques & relaxation exercises were particularly helpful and are tools I know I will carry with me well beyond birth. Highly recommend completing a course with Sinead.
Sarah
March 10, 2026 at 8:29 pmI recently completed this hypnobirthing course with Sinead and cannot recommend it highly enough. From start to finish, it was an incredibly positive and empowering experience. The course was delivered in a warm, supportive, and informative way that immediately put me at ease and helped both my partner & I feel confident about the journey ahead. What really stood out was how encouraging and reassuring Sinead was. Every question was welcomed and answered thoughtfully, and the atmosphere throughout the course was genuinely supportive and positive. The content was excellent. The breathing techniques & relaxation exercises were particularly helpful and are tools I know I will carry with me well beyond birth. Highly recommend completing a course with Sinead.