Hypnobirthing at home

This is the ideal way to prepare for birth, in your own surroundings at home, feeling comfortable and relaxed in a one to one course with your hypnobirthing instructor.

In this course we will cover a wide range of subjects relating to pregnancy birth and postpartum as well as the evidence based hypnobirthing techniques that can be a useful tool during labour and birth. This is not just about breathing - this course will tell you all you should know about the realities of being pregnant and giving birth in Ireland today and aims to empower you with the knowledge you need to make decisions about your birth.

As well as learning all about the body and how birth works, we will practice comfort measures for labour and birth, empower your birth partner to understand the process and how to advocate for you in hospital as well as navigating the maternity system.

My aim is for you to feel confident in your body's ability to birth your baby and to be as supported as possible during your labour and birth.