As a specialist physiotherapist and Pilates Instructor, I have a passion for helping people and giving them the tools to help themselves.
The focus of my classes is on exercising to be kind to your body and keep it well. In the classes, we will work on movement, control and strengthening, as well as flexibility.
This is a safe space for you to build confidence in your body, without focusing on how it looks or talking about weight loss or dieting.
My classes are suitable for everyone.
Joining my membership, you will have access to a supportive community through Facebook & WhatsApp groups, as well as monthly events.
I will also be available for support should you need it.
Should you have any concerns about starting to exercise, please discuss with your healthcare provider first. You must disclose any medical conditions & medications to me so that I can ensure the classes are safe.